Weigh In record (no journal entry) for 13 January 2024
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385.4 lb
Lost so far: 9.7 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1123 kcal
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Fat: 36.06g | Prot: 66.63g | Carb: 124.62g.
Breakfast: Gekochtes Ei, Gutes Land Hirtenkäse 27% Fett I. Tr., K-Bio Tomatenmark, Exquisa Fitline Frischkäse 0,2%, Lidl Roggenvollkornbrot. Dinner: Ei, K-Bio Tomatenmark, Gutes Land Hirtenkäse 27% Fett I. Tr., Exquisa 0,2% Fitline Kräuter, Gut & Günstig Gouda Leicht Gerieben, Maggi Magic Asia Gebratene Nudeln Ente. Snacks/Other: Corny Free Weiße Schoko, Gut & Günstig Frische Fettarme Milch 1,5%. more...
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losing 3.9 lb a week
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