Weigh In record (no journal entry) for 13 January 2024
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165.8 lb
Lost so far: 24.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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2115 kcal
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Fat: 122.03g | Prot: 62.14g | Carb: 188.83g.
Breakfast: Ölz Butter Brioche , Nutella Nutella. Lunch: Olivenöl, Efko Sauerkraut mit Speck, Clever Erdäpfel Speckig, Blutwurst. Dinner: Käsesemmel, Patros Feta, Brunch Kräuter, Olivenöl, Wassermelone. Snacks/Other: Snickers Ice Cream. more...
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gaining 7.7 lb a week
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