Weigh In record (no journal entry) for 13 January 2024
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216.9 lb
Lost so far: 18.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1869 kcal
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Fat: 63.16g | Prot: 112.48g | Carb: 115.94g.
Lunch: Keiju Rypsiöljy, Peruna, Valio Ruokakerma 10%, Rainbow Puolikarkea Vehnäjauho, Valio Voi Voimakassuolainen, Kanamestari Kanan Paneerattu Ohut Fileeleike. Dinner: Keiju Rypsiöljy, Peruna, Valio Ruokakerma 10%, Rainbow Puolikarkea Vehnäjauho, Valio Voi Voimakassuolainen, Kanamestari Kanan Paneerattu Ohut Fileeleike. Snacks/Other: Koff Koff Light, Valio Oltermanni, Fazer Puikula Täysjyväruis, Atria Lauantaimakkara Kevyt 9%. more...
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losing 9.3 lb a week
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