Weigh In record (no journal entry) for 13 January 2024
|
255.5 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2024:
|
1793 kcal
|
Fat: 65.10g | Prot: 65.43g | Carb: 200.01g.
Breakfast: Lidl Lait Écrémé, Douceur du Verger Confiture Allégées Pêche, Lidl Pain Complet. Lunch: Paris Brest, Betteraves, Leader Price Poêlée d'encornets à la Provençale, Semoule Cuite. Dinner: Pomme, Pâturages Yaourt 0% Naturéa Pâturage, Toque du Chef Tagliatelles à la Carbonara, Corona Bière. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrispi64's weight history
|