Weigh In record (no journal entry) for 13 January 2024
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155.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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3013 kcal
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Fat: 83.85g | Prot: 196.01g | Carb: 360.45g.
Breakfast: Prozis Avena Istantanea Integrale Cookies, Zuegg Marmellata di Mirtilli Neri, Prozis Peanut Butter Smooth, Enervit Gymline Muscle 100% Whey Protein, Banana, Le Naturelle Albume d'uovo. Lunch: Sugo di Pomodoro, Lidl Tartare di Scottona, Golden Sun Couscous con Grano 100% Italiano, Parmareggio Parmigiano Reggiano 30 Mesi, Olio Extra Vergine di Oliva, Finocchio Crudo. Dinner: Scotti Riso Basmati Integrale, Consorcio Filetti di Tonno al Naturale , Zucchine Grigliate, Olio Extra Vergine di Oliva. Snacks/Other: Lindt Cioccolato Fondente 90%, Pere Abate, Fage Yogurt Greco Total 2%. more...
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losing 3.1 lb a week
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