Weigh In record (no journal entry) for 13 January 2024
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138.0 lb
Lost so far: 36.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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1788 kcal
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Fat: 67.48g | Prot: 75.41g | Carb: 213.99g.
Breakfast: 全聯 牧真鮮乳, Nature Valley 黑巧克力燕麥棒. Lunch: 便利小館 土魠魚塊, 雞肉飯. Dinner: 魚湯, 炒菠菜, 叉燒肉, 全聯 港式醬燒無刺虱目魚肚 , 白飯, 德裕 魚酥. Snacks/Other: Kid-O 日清三明治餅乾(奶油口味). more...
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gaining 3.1 lb a week
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白髮少年's weight history
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