Weigh In record (no journal entry) for 12 January 2024
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165.3 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1030 kcal
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Fat: 27.68g | Prot: 107.93g | Carb: 84.29g.
Lunch: Espinafre Cozido (de Espinafre Fresco), Carne de Panela, Arroz Parboilizado Cozido. Dinner: Filé de Frango Grelhado, Arroz Parboilizado Cozido. Snacks/Other: Coxinha. more...
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gaining 0.3 lb a week
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