Weigh In record (no journal entry) for 12 January 2024
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160.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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2816 kcal
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Fat: 101.96g | Prot: 199.80g | Carb: 130.08g.
Lunch: Exquisita Flan, Opera Opera, Huevo, Puré de Papa, Costeleta. Dinner: Ojo de Bife, Entraña, Vino Cabernet Sauvignon. Snacks/Other: Ojo de Bife. more...
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losing 6.2 lb a week
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guille.avendano's weight history
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