Weigh In record (no journal entry) for 11 January 2024
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173.7 lb
Lost so far: 37.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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512 kcal
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Fat: 19.58g | Prot: 30.17g | Carb: 51.77g.
Breakfast: Kentang Goreng (Buatan) Rumah, Galantin, Bango Kecap Manis, Telur Rebus, Dimsum, Yava Granola with Cashews Chocolate Vanilla. more...
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losing 1.0 lb a week
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ex96otw65's weight history
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