Weigh In record (no journal entry) for 12 January 2024
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189.6 lb
Lost so far: 30.8 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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1513 kcal
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Fat: 53.25g | Prot: 81.32g | Carb: 185.21g.
Breakfast: Kirkland Signature Natural Peanut Butter (32G), Apple, Premier Protein Premier Protein Café Latte, Kirkland Signature Egg Whites, Kodiak Cakes Power Cakes Birthday Cake, Tim Hortons Birthday Cake Timbit. Lunch: Indian Flatbread Naan, Kohinoor Paneer Makhani. Dinner: Garbanzo or Chickpea Soup. Snacks/Other: Nutella Hazelnut Spread. more...
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losing 1.8 lb a week
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