ntexi's Journal, 28 September 2009

140.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 20.03g | Prot: 40.17g | Carb: 166.60g.   Breakfast: Cheese Nips Thin Crisps Crackers - 100 Calorie Packs. Lunch: Margherita Pizza. Dinner: Four Cheese Manicotti with Broccoli Florets & Caramel Apple Crisp. Snacks/Other: Natural 100 Calorie Popcorn Mini Bags, Reduced Fat Peanut Butter. more...

1547 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...