Weigh In record (no journal entry) for 12 January 2024
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191.8 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1992 kcal
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Fat: 95.47g | Prot: 90.83g | Carb: 189.87g.
Breakfast: Carrefour Lait Entier. Lunch: Saupiquet Thon Sauce Mayonnaise, Ketchup, Old El Paso Wrap de Blé Nature. Dinner: Carrefour Lait Entier, Lindt Chocolat Praline, Lustucru Riz Long Grain, Le Gaulois Filets de Poulet, Puget Huile d'olive Vierge Extra Bio, Oignons. Snacks/Other: Poulain Chocolat en Poudre Grand Arôme, Labeyrie Foie Gras, Pain aux Céréales, Carrefour Lait Entier, Poulain Chocolat Grand Arôme , Carrefour Lait Entier. more...
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losing 0.6 lb a week
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