Weigh In record (no journal entry) for 17 August 2011
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206.2 lb
Lost so far: 7.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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2452 kcal
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Fat: 105.08g | Prot: 109.86g | Carb: 213.37g.
Breakfast: Butter Croissants, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Coffee, 2% Fat Milk. Lunch: Chow Mein Chinese Noodles. Dinner: Dry Egg Noodles (Enriched), Roasted Duck, Cooked Spinach (from Fresh), Champagne. Snacks/Other: Light Beer. more...
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2799 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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