Weigh In record (no journal entry) for 20 October 2015
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129.4 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2015:
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2396 kcal
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Fat: 99.91g | Prot: 72.88g | Carb: 307.96g.
Breakfast: Das Gesunde Plus Leinsamen Geschrotet, Chia-Samen, Aldi Magerquark, REWE Mandeln Gehackt, Haferflocken. Lunch: Gekochtes Ei, Olivenöl, Bonduelle Kidney Bohnen, Bonduelle Gold Mais, Avocado, Rote Paprika, Gurke (mit Schale), Tomaten. Dinner: Gemischter Salat mit Dressing, Avocado, Aldi Tortilla Wraps, Milsani Creme Fraiche, Aldi Paprika Chips, Aldi Salzstangen, Galileo Wraps Salsa. Snacks/Other: Getrocknete Feigen, Aldi Putenbrustfilet Roulade, Aldi Magerquark, Alnatura Roggenvollkornbrot, Äpfel, Himbeeren, Trocken Geröstete Pistazien (Ungesalzen), Mandeln, Walnüsse. more...
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1911 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Studying - 3 hours, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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