Weigh In record (no journal entry) for 12 January 2024
|
179.9 lb
Lost so far: 0.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2024:
|
904 kcal
|
Fat: 22.99g | Prot: 45.72g | Carb: 130.23g.
Breakfast: Mate. Lunch: Granix Copos de Maíz, La Serenísima Yogur Clásico Durazno. Dinner: Hellmann's Mayonesa Liviana, Noly Pan Lacteado, Queso Cremoso, Vegetalex Hamburguesa de Soja Tradicional, Zanahoria, Pepino (Pelado), Repollo. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prisylaalvarez1996's weight history
|