Weigh In record (no journal entry) for 12 January 2024
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183.2 lb
Lost so far: 37.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1592 kcal
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Fat: 62.05g | Prot: 99.86g | Carb: 159.64g.
Lunch: Carrabba's Italian Grill Chicken Parmesan Sandwich. Dinner: Italian Wedding Soup, Atkins Snack Caramel Chocolate Nut Roll Bar, White Rice, Beef and Broccoli. Snacks/Other: Atkins Dark Chocolate Royale Shake. more...
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losing 2.8 lb a week
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nvrquit0383's weight history
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