Weigh In record (no journal entry) for 12 January 2024
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190.7 lb
Lost so far: 3.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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1225 kcal
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Fat: 31.36g | Prot: 64.32g | Carb: 176.48g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Café, Tomates Rojos, Mercadona Panecillo 100% Integral, Hacendado Aguacate. Lunch: Hacendado Picos Camperos, Carrefour Corazones de Cogollos, Lentejas Hervidas, Caqui. Dinner: Hacendado Yogur Griego Natural, Coliflor Cocida (Fresco, sin Grasa Añadida en la Cocina), Seitan, Hacendado Picos Camperos. Snacks/Other: Kit Kat Kit Kat, Mercadona Mango. more...
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2334 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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