Weigh In record (no journal entry) for 12 January 2024
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199.0 lb
Lost so far: 21.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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374 kcal
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Fat: 18.03g | Prot: 47.43g | Carb: 6.84g.
Breakfast: Great Value Shredded Mozzarella Cheese, Bacon, Egg, Premier Nutrition High Protein Shake - Coffee. more...
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gaining 0.6 lb a week
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knapplins22's weight history
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