Weigh In record (no journal entry) for 12 January 2024
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196.2 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1228 kcal
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Fat: 49.62g | Prot: 69.23g | Carb: 127.88g.
Breakfast: Nutrella Pão Grãos e Castanhas 100% Integral, Queijo Branco, Uva Itália, Amêndoas, Adria Bolacha Água e Sal, Cooper Leite Pasteurizado tipo B Integral, Mamão Papaia. Lunch: Sadia Mussarela, Filé de Frango Grelhado, Ovo Cozido, Macarrão sem Carne com Molho de Tomate. more...
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gaining 0.1 lb a week
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