Weigh In record (no journal entry) for 12 January 2024
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216.0 lb
Lost so far: 19.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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2693 kcal
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Fat: 145.59g | Prot: 128.17g | Carb: 199.19g.
Breakfast: Equal Exchange Baking Cocoa, Coffee, Land O'Lakes Traditional Half & Half, Built Bar Cookies & Cream. Lunch: BJ's Restaurant & Brewhouse Ahi Poke. Dinner: Domino's Pizza 12" Thin Crust Pepperoni Feast Pizza. Snacks/Other: Michelob Ultra Light Beer. more...
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losing 12.6 lb a week
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