Weigh In record (no journal entry) for 12 January 2024
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182.5 lb
Lost so far: 52.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1924 kcal
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Fat: 71.90g | Prot: 159.20g | Carb: 160.45g.
Breakfast: Coffee with Skim Milk. Dinner: Short Cut Bacon, Red Onions, Mushrooms , Olive Oil , Tomatoes, Lettuce, Avocado, American Cheese, Minced Beef (90% Lean / 10% Fat), Aldi Brioche Burger Buns. Snacks/Other: Chobani Fit Vanilla, Uncle Tobys Protein Muesli Bar, Pink Lady Apples, Kiwi Fruit, Bananas , Navels Oranges , Bulk Nutrients Thermowhey Salted Caramel. more...
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losing 3.1 lb a week
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