Weigh In record (no journal entry) for 12 January 2024
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184.4 lb
Lost so far: 11.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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1280 kcal
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Fat: 48.29g | Prot: 86.59g | Carb: 124.94g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee (Brewed From Grounds) , Manischewitz Thin Unsalted Matzos. Lunch: Chicken Noodle Stir Fry, Panera Bread Bacon, Egg & Cheese on Brioche. Snacks/Other: Shortbread Cookies , Tea with Milk and Sugar, La Yogurt Lowfat Banana Yogurt. more...
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gaining 7.0 lb a week
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