Weigh In record (no journal entry) for 12 January 2024
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180.3 lb
Lost so far: 22.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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314 kcal
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Fat: 12.00g | Prot: 21.06g | Carb: 29.18g.
Breakfast: Pão Francês, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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losing 0.8 lb a week
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Clau_R_X's weight history
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