Weigh In record (no journal entry) for 12 January 2024
|
195.3 lb
Lost so far: 146.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2024:
|
1722 kcal
|
Fat: 84.28g | Prot: 71.66g | Carb: 160.82g.
Lunch: Asia Spezialitäten 12 Sushi, Salakis Feta Light, Milfina Butter , Aldi Laugenbrezen, Aldi Bio Bio Möhrchen, Rote Paprika. Dinner: Apfelküchle, Eiskugel, Aldi Country Wedges, Gyros Überbacken, Eat For Fit Beilagensalat. Snacks/Other: Schwarzwald Sprudel Lemon Kalorienarm, Coca-Cola Coca-Cola Zero. more...
|
|
3731 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Vacuuming - 10 minutes, Treadmill - 20 minutes, Gym - 40 minutes, Housework - 30 minutes, Sleeping - 8 hours and 35 minutes, Driving - 1 hour and 45 minutes, Shopping - 30 minutes, Watching TV/Computer - 3 hours, Sitting - 5 hours, Showering - 30 minutes, Cooking - 2 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Butterflower87's weight history
|