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Irlane Cotrim
Journal
12 Jan 24
Irlane Cotrim's Journal, 12 January 2024
Irlane Cotrim's Profile
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Weigh In record (no journal entry) for 12 January 2024
160.5 lb
Lost so far:
60.0 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2024:
2032 kcal
Fat: 50.32g | Prot: 76.96g | Carb: 276.55g.
Breakfast:
Urbano Macarrão de Arroz, Acém Cozido.
Lunch:
Banana-da-Terra Frita, Empada de Frango, Hortifruti Melão Amarelo .
Dinner:
Casa Dos Frios Bolo de Rolo Goiaba.
Snacks/Other:
Qualitá Uva sem Semente Crimson, Cidra de Maçã, Vinho Tinto de Mesa, Red Bull Energético Sugar Free.
more...
1773 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 13.9 lb a week
1 Supporter
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Comments
Oieee!!! Por onde andas?? Tá tudo bem??♥️
06 Feb 24 by member:
frpaty
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