Weigh In record (no journal entry) for 12 January 2024
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218.0 lb
Lost so far: 30.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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2406 kcal
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Fat: 143.63g | Prot: 167.24g | Carb: 100.66g.
Breakfast: Heavy Cream, Metamucil Sugar Free Metamucil, Swiss Cheese , Ground Beef (80% Lean / 20% Fat) , Egg. Lunch: America's Choice Bacon Thick Sliced, Great Value Sharp Cheddar Cheese, Butter , Wal-Mart NY Strip Steak. Dinner: HEB Sesame Chicken, White Rice (Long-Grain, Cooked) , Chicken Dumpling, Hot and Sour Soup. more...
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losing 3.5 lb a week
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