Weigh In record (no journal entry) for 12 January 2024
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281.9 lb
Lost so far: 33.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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1580 kcal
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Fat: 62.60g | Prot: 145.00g | Carb: 97.18g.
Breakfast: La Banderita Carb Counter Large Wrap, Good Culture Simply Cottage Cheese Low-Fat Classic, Great Value Large White Grade A Eggs, Butterball All Natural 93% Fat Free Ground Turkey, Spinach. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Shredded Chicken, White Rice. Dinner: Subway Lettuce, Subway American Cheese, Subway Mayonnaise, Subway 6-Inch Subway Club. Snacks/Other: Chobani Zero Sugar Vanilla Yogurt (Container), Kind Peanut Butter Granola. more...
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losing 3.5 lb a week
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