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joi3
Journal
19 Oct 15
joi3's Journal, 19 October 2015
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Weigh In record (no journal entry) for 19 October 2015
190.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2015:
844 kcal
Fat: 38.32g | Prot: 35.93g | Carb: 96.32g.
Breakfast:
Fruit Smoothie (made with Fruit or Fruit Juice only).
Lunch:
Chicken Nuggets.
Dinner:
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Harris Teeter Chicken Wing Drumettes.
more...
2840 kcal
Activities & Exercise:
Housework - 30 minutes, Driving - 3 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Bathing - 20 minutes.
more...
gaining 2.1 lb a week
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