Weigh In record (no journal entry) for 12 January 2024
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162.5 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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1935 kcal
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Fat: 56.48g | Prot: 42.11g | Carb: 144.53g.
Breakfast: Belvita Печенье Сэндвич с Йогуртовой Начинкой. Lunch: Protein Rex Пирожное Протеиновое Брауни Вишневое, Coffee Like Флет Уайт. Dinner: Цезарь Пельмени Говяжьи. Snacks/Other: Bud Bud Light, Bud Bud Light. more...
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losing 2.3 lb a week
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Charleeeey's weight history
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