Weigh In record (no journal entry) for 12 January 2024
|
119.3 lb
Lost so far: 18.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2024:
|
761 kcal
|
Fat: 40.15g | Prot: 27.69g | Carb: 73.49g.
Breakfast: Ovo Cozido. Dinner: Nutella Nutella, Garoto Bombom Triplo Choc, Sadia Bisteca Suína , Alface, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Aymoré Wafer Morango, Mamão Formosa. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VivihStyles's weight history
|