Weigh In record (no journal entry) for 12 January 2024
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140.9 lb
Lost so far: 2.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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323 kcal
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Fat: 19.10g | Prot: 15.10g | Carb: 23.30g.
Lunch: Sainsbury's Basics French Brie, Waitrose White Sourdough Bread. more...
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losing 0.5 lb a week
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