Weigh In record (no journal entry) for 12 January 2024
|
153.4 lb
Lost so far: 35.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2024:
|
2042 kcal
|
Fat: 58.40g | Prot: 135.33g | Carb: 186.95g.
Breakfast: Banane, Danone Skyr . Lunch: Tomates, Super U Lait Demi Écrémé, Barilla Lasagne All'uovo, Farine Blanche, U Steaks Hachés Pur Boeuf 5%, Entremont L'emmental Français Extra Fin, Oignons Rouges. Dinner: Kebab, Vodka, Rhum. Snacks/Other: U Crevettes, Marque Repère Chocolat Noir 72%. more...
|
losing 10.8 lb a week
|
 Comments
super bravo contenu comme ça c'est bien ❤️ bonne journée 👌 👍 😉 bonne année et bonne santé
12 Jan 24 by member: yleger39
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jus_tinee's weight history
|