Weigh In record (no journal entry) for 12 January 2024
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110.7 lb
Lost so far: 34.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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2364 kcal
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Fat: 116.17g | Prot: 97.24g | Carb: 241.01g.
Breakfast: Оливковое Масло, Авокадо, Hacendado Hummus Classic, Hacendado Mermelada Frambuesa, Сыр Горгонзола, Груша, Личи, Hacendado Lomo, Виноград, Капучино мой. Lunch: Hacendado Salsa Molho Soja, Спагетти, Баклажан, Морковь, Лук, Кабачок, Свинина. Dinner: Bonpreu Guisantes, Мандарины, Капучино мой. Snacks/Other: Джемы и Варенья, Мармеладные Мишки. more...
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losing 1.5 lb a week
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