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can't face the scale 😔 grandkids visit, too many sweets and chocolate, but from today I shall reign in and try to keep to much lower calorie intake. coffee and green tea, both black and bitter, love it, you taste what you drink. Bread is my bad thing, can live on it and chocolate, but will leave the chocolate out this year.
Diet Calendar Entries for 12 January 2024:
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233 kcal
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Fat: 14.91g | Prot: 5.09g | Carb: 24.20g.
Breakfast: Tomatoes, Woolworths Avocado, Clover Butro, Brown Bread, Green Tea. more...
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2050 kcal
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Activities & Exercise:
Pilates/Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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