Weigh In record (no journal entry) for 12 January 2024
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162.0 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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372 kcal
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Fat: 3.93g | Prot: 21.20g | Carb: 65.02g.
Breakfast: Orange🍊- Kiwi🥝- Banane🍌- Marmelade, Güldenhof Putenbrustfilet im Paprikamantel, Kaufland Frischkäsezubereitung Light, Normaler Kaffee, Glow25 Kollagen Pulver, Goldähren Sandwich Toast, Grapefruit. Snacks/Other: Biobio Hafer Drink Schoko. more...
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gaining 1.2 lb a week
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