Weigh In record (no journal entry) for 12 January 2024
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127.6 lb
Lost so far: 38.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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2317 kcal
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Fat: 98.52g | Prot: 84.27g | Carb: 218.68g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: Real Quality Eiweiß Wraps, Gut & Günstig Gouda Leicht, Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Eisbergsalat, Tomaten, Ei. Dinner: Domino's Dutchman - Classic (25cm) Classic Crust (505 g). Snacks/Other: funny-frisch Kessel Chips Bacon Style, Zucker, Bacardi Razz , Bacardi Razz , REWE Beste Wahl Mango Gewürfelt, Tiefgefroren. more...
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losing 4.6 lb a week
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