Weigh In record (no journal entry) for 12 January 2024
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110.5 lb
Lost so far: 23.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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686 kcal
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Fat: 37.78g | Prot: 33.75g | Carb: 56.08g.
Breakfast: Herta Filet de Poulet Roti, Crêpe flocon d’avoine, Amandes, Mangues. Lunch: Salade César, La Potagère Velouté Gourmand Duo Butternut et Potimarron de France. more...
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losing 2.3 lb a week
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