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Der Anfang läuft 👍🏼
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168.0 lb
Lost so far: 12.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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544 kcal
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Fat: 23.03g | Prot: 13.94g | Carb: 67.58g.
Breakfast: Alpro Soya Joghurt Heidelbeere, Blaubeeren, Alesto Walnusskerne Naturbelassen, Kölln Müsli Mango-Kurkuma, Pink Lady Äpfel, Edeka Haferflocken Extra Zart, K-Bio Leinsamen Geschrotet. more...
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losing 3.5 lb a week
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