Weigh In record (no journal entry) for 12 January 2024
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144.4 lb
Lost so far: 38.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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1052 kcal
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Fat: 57.35g | Prot: 68.25g | Carb: 71.16g.
Breakfast: Ламбер Сыр Ламбер 50%, Простоквашино Творог 2%, Яйцо, С.Пудовъ Мука Рисовая. Lunch: Капучино, Авокадо Авокадо, Помидоры, Norven Форель Слабосоленая, Киноа (Вареный). more...
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losing 0.5 lb a week
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01049090's weight history
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