Weigh In record (no journal entry) for 12 January 2024
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173.9 lb
Lost so far: 13.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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1176 kcal
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Fat: 36.69g | Prot: 38.95g | Carb: 135.02g.
Breakfast: Muller Yogurt Magro Lampone e Melograno , Nespresso Caffè . Lunch: Fiorentini Gallette Super Protein, Esselunga Yogurt Intero Vaniglia , Dole Banana, Torta Salata, Lotus Biscoff. Dinner: Arance, Dattero, Vino Chardonnay, Conad Toma Piemontese, Esselunga Mela Granny Smith, Conad Mortadella di Pollo , Panealba Stiratini, Funghi Porcini, Gorgonzola, Riso, Lardo. more...
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gaining 3.1 lb a week
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