Weigh In record (no journal entry) for 12 January 2024
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295.6 lb
Lost so far: 0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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2592 kcal
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Fat: 45.64g | Prot: 69.01g | Carb: 282.40g.
Breakfast: HP HP Sauce, Bacon, Hovis Wholemeal Brown Bread. Dinner: Don Pancho Garlic & Herb Wraps, Kevin's Natural Foods Beef Bolognese, Barilla Rotini Pasta. Snacks/Other: Gin, Kame Rice Crackers, Gin, Gin, Bolani Garlic Mint Yogurt, Patak's Sweet Mango Chutney, Indianlife Papadums. more...
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3660 kcal
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Activities & Exercise:
Cleaning - 42 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 28 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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