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had a 1/2 cup of oatmeal w/a dab of milk at 8:45a.m. now for lunch having a 1/3 cup of homemade tuna salad. walked 1 mile at 11a.m today this is day 1 feeling emotionally mixed. talked to joann for a half hour. thank you jesus for today
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203.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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