Weigh In record (no journal entry) for 19 October 2015
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155.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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933 kcal
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Fat: 37.67g | Prot: 130.17g | Carb: 33.07g.
Breakfast: Premier Protein High Protein Shake, Half and Half Cream, Splenda No Calorie Sweetener. Lunch: Lean Ground Beef, Almonds, Premier Protein High Protein Shake. Dinner: Splenda No Calorie Sweetener, Whole Milk, Sliced Ham (Extra Lean), Premier Protein High Protein Shake, Zevia Ginger Root Beer. Snacks/Other: Whole Milk, Splenda No Calorie Sweetener. more...
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1885 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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