Weigh In record (no journal entry) for 19 October 2015
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109.3 lb
Lost so far: 7.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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1677 kcal
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Fat: 77.67g | Prot: 45.95g | Carb: 212.81g.
Breakfast: Чай, Киви, Фруктовая Энергия Фрутилад Клюква+Малина. Lunch: Чай, Вятушка Масса Творожная, Банан. Dinner: Хурма, Аджика, Чай, Жареная Картошка, Салат Овощной со Сметаной, Сосиски Молочные, Яичница. Snacks/Other: Фруктовый Напиток-Пюре, Кофе (из Молотых Зерен), Milch-Schnitte Milch-Schnitte, Яблоко, Кофе (из Молотых Зерен). more...
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1439 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 7.2 lb a week
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