Weigh In record (no journal entry) for 11 January 2024
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225.8 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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1515 kcal
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Fat: 47.66g | Prot: 44.40g | Carb: 227.55g.
Breakfast: Banane, REWE Fettarme H-Milch Laktosefrei 1,5%, BioBio Knusper Beeren Müsli, Bio Primo Gepuffter Bio Dinkel mit Honig. Lunch: Lindt Lindor Kugeln, Fritt Kaubonbon, Thermomix Möhren Kartoffel Eintopf. Dinner: Thermomix Möhren Kartoffel Eintopf, Corny Haferkraft Zero Kakao . Snacks/Other: Almighurt Stracciatella. more...
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gaining 3.1 lb a week
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