Weigh In record (no journal entry) for 19 October 2015
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148.2 lb
Lost so far: 1.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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722 kcal
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Fat: 37.80g | Prot: 41.35g | Carb: 56.42g.
Breakfast: Sütaş Süt. Lunch: Elma, Sade Yoğurt (Tam Yağlı Süt), Etli Nohut. more...
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losing 0.3 lb a week
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