Weigh In record (no journal entry) for 12 January 2024
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193.6 lb
Lost so far: 24.7 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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1481 kcal
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Fat: 37.70g | Prot: 74.24g | Carb: 211.68g.
Breakfast: Sour Dough Bread, Huttons Lite Ham and Chicken Luncheon, Oatmeal, Whole Milk. Lunch: Beef Pastrami (Cured) , Lentil Soup, Ploughmans Bakery Sourdough Bread. Dinner: Pork Loin (Tenderloin, Lean Only) , Huttons Lite Ham and Chicken Luncheon, Sour Dough Bread, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Arnott's Shapes BBQ, Kellogg's Pop Tarts Chocolate Chip, Oranges, Well Naturally No Sugar Added Milk Chocolate, Nectarines. more...
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losing 2.6 lb a week
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