Weigh In record (no journal entry) for 09 January 2024
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176.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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417 kcal
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Fat: 16.29g | Prot: 23.85g | Carb: 46.97g.
Lunch: Soupe aux Choux. Dinner: Carrefour Cœur de Palmier. more...
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losing 24.7 lb a week
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