Weigh In record (no journal entry) for 11 January 2024
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143.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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1617 kcal
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Fat: 66.35g | Prot: 181.35g | Carb: 64.16g.
Breakfast: Jamon Cocido (Recreo) Jamón Cocido , las Tres Estrellas Queso por Salut, Huevo, Pata Muslo. Lunch: Pata Muslo. Dinner: Pata Muslo. Snacks/Other: Granix Bocaditos de Cereales con Avena y Trigo Relleno Sabor Frutilla, Manzana, Momy Momy Ligth Yogurt Descremado, Mani King Pasta de Maní, Veneziana Pan Integral con Salvado, La Serenísima Leche Descremada Protein. more...
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2504 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, 9000 - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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