Weigh In record (no journal entry) for 11 January 2024
|
165.5 lb
Lost so far: 6.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2024:
|
1004 kcal
|
Fat: 34.51g | Prot: 59.85g | Carb: 115.26g.
Breakfast: Dairyland Coffee Cream, Coffee. Lunch: Watermelon , Cracker Barrel Medium Cheddar Cheese, Bread (Home Recipe or Bakery), Deli Sliced Ham. Dinner: Ocean Spray Cranberry Cocktail , Safeway California-Style Mixed Vegetables, Barley, Baked or Broiled Salmon. more...
|
|
2602 kcal
|
Activities & Exercise:
Sauna - 20 minutes, Desk Work - 8 hours, Sleeping - 14 hours and 50 minutes, Treadmill - 50 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donnananaa's weight history
|